How to use the BE21 Fitness App:
This page will provide tips on how to use the App to build our fitness habits quicker and connect with the community.
How to book an Individualized Small Group Training or ISGT™ or HABIT PT™ Session?
For a more personalized service and training expereince, at BE21 Fitness, we offer Appointment Booking sessions which gives our clients the flexibility and opportunity to engage in individualized training expereince.
Make sure you have downloaded BE21 Fitness Wodify App. Login using your username and password:
- Select the Schedule Icon
- Select into the Appointments Tab
- Select the Service to Book ISGT™ or HABIT PT™Please Note: if you do not have a current valid Sessions for Appointments, you will not be able to book an appointment.
- Select the Date & TimeYou are able to filter by Trainer if you want to see the availability of a particular Trairner or just select Any Provider, to see all hours available
- Select to Reserve This Slot
- Select Book Appointment to Confirm
- You can always reschedule or cancel your appointment simply select Reschedule or Cancel Appointment
Hey BE21 FITNESS family,
We wanted to use this page to talk a little about health.
Whether the world is experiencing a global pandemic or not, your immune system is the first line of defense against any type of sickness.
A strong immune system plays a huge role in whether a person gets sick, how long sickness lasts, and sometimes, whether a person survives or not.
Let's run through a few points...
...to remind everyone what they can do to keep those immune systems fired up.
- Breath. Your breath is incredible and the most important tool for good health. It is your foundation. If you know nothing of breath work, you'll find safety information HERE and a breathwork exercise HERE.
- Sleep. Sleep is a place for recovery. For the best sleep:
- Turn off screens and dampen the lighting in your home 2-3 hours before bed.
- Stop eating 2-3 hours before bed. Digestion is work. We don't work while we sleep.
- Very light breath work as you are lying down to fall asleep
- Mushrooms. Reishi, Turkey Tail, and Agarikon mushrooms/supplements have been shown to have incredible effects on human immune systems.
- Nutrition. I'll leave this one to Michael Pollan - "Eat food. Not too much. Mostly plants.”
- Water. Do it. Start every day with a cold shower, an ice bath, a cold water douse, etc. Trust me on this. And drink plenty of it. You're made of it.
Please reach out with any questions, comments, concerns or ideas.